Meet Cathy,
I have been passionate about health and wellness since the age of eight.
I can guide you to healthier and delicious ways of eating.
Improving your health and adding energy and vitality to your life.
As a certified Health Coach I have studied over 100 different diets and
philosophy of nutrition to give you the best tools to make your health
goals a reality.
As a certified fitness, pilates and yoga instructor I have many tools at my
disposal to help you find new and exciting ways of being active at any age.
I understand the frustrations of time and lack of energy in today's busy
world. Together through careful communication and accountability
I will help you find the solutions you need to better your
health and your life.
I look forward to speaking with you as your new
health coach.
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