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You are what you eat!
Your body is made of air, water and FOOD. The foundation of health is
based on your nutrition habits. Our approach to eating promotes
WHOLE, FRESH and NATURAL.
We teach you the essential tools for mastering your eating habits for Optimal Wellness:
accountability using food diary
weekly meal planning
"adding and substituting" nutritious options to achieve macronutrient balance
scientific facts about food's impact on your health
kitchen "clean-out"
grocery shopping tours
fast & easy recipes
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