Total Metabolic Testing
Our Total Metabolic Testing evaluation gives you vital information about your % body fat, lean muscle mass, hydration, bone mass and even your metabolic age.
We utilize the results of your TMT evaluation along with your comprehensive Client Wellness Inventory to establish your Personal Wellness Plan.
Your Personal Wellness Plan includes your vision of Optimal Wellness along with the specific health & fitness goals for evaluating your progress. Your plan also identifies your unique exercise, nutrition and lifestyle actions needed to achieve your goals.
Clients visit our center once or twice a week for personal wellness sessions during which we:
review actions you have taken towards your goals
set a prioritized plan for future actions
work on your fitness goals through your customized workout
refine your Optimal Wellness vision and goals
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