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Pilates for Every Body!
Pilates is a mind-body method of exercise which uniformly develops your body through movements designed
to stretch, strengthen, and balance your body. Practiced regularly, you will reap many benefits including:
Increased lung capacity and circulation through deep, healthy breathing
Better body awareness in movement and balance
Increased strength and flexibility
Bone density and joint health will vastly improve
Our center specializes in the Stott Pilates approach which is designed to be accessible to any person
regardless of current fitness level. Our Stott Pilates certified instructor provides:
customized workouts on Stott Pilates apparatus
including Reformer, Cadillac, Stability Chair, Ladder Barrel and small equipment, (arc barrel, spine corrector, stability ball, etc.)
individual and small group Pilates mat classes building from the foundation of Basic Principles
and incorporating Pilates small equipment to provide variety and challenge to each workout |
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