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YOGA: An ancient healing art for modern wellness

Yoga is a physical practice which increases awareness of your

body through focused breathing while holding your body in

various positions. Practicing yoga improves breathing

capacity as well as your body's strength and flexibility.

Yoga instruction at our center includes:

customized application of yoga therapy principles for

individual health concerns

Hatha yoga classes for individuals and small groups

Our classes are designed to accomodate anyone,

from beginner to more advanced, and incorporate

various forms of yoga from restorative to traditional

to more energetic flow practices.Yoga sessions

are led by our Yoga Alliance™ Registered Yoga Teacher.