| “As a lifelong athlete and fitness enthusiast I thought I was well informed as to training and fitness concepts. After spending a few hours with Cathy, I realized that I had a great deal to learn. By immersing myself in her wellness program, my results were amazing as I saw a decrease in body fat levels, increased cardiovascular fitness, and better posture. I frankly just felt better both physically and mentally." - Skip |
"Cathy made it easy and fun to join in a class. She is very intuitive to each person's ability and has me hooked on both Pilates and yoga for life. Cathy teaches the proper form to reach your maximum potential and that is something you do not get in a big gym class." - Roger |
“Thank you for helping me with my health and fitness goals. I appreciate you so much as my personal trainer and mentor -- your high degree of professionalism, your knowledge, and especially your care. I can't think of anyone else I would rather work with. " - Zelda |
