Easy Pan Seared Fish.

Prep Time: 1 Minute

Cooking Time: 6-10 Minutes

Yield: 4 servings

Ingredients:

4 fish fillets of choice.
Grape seed oil
Cayenne Pepper
Fresh Ground Pepper

Method:

1.Preheat Oil in Skillet.
2. Lightly dust both sides of fillet or steak with Cayenne pepper and black pepper.
3.Sear on side for 3 to 4 minutes in pan and turn.
4. Continue cooking till done.

Time Saver Tips:

While cooking fish make Whole Wheat Couscous and steam some broccoli or other veggie for a quick healthy meal.

Make more than needed. The fish will keep for several days refrigerated and can be used for a chilled salad or quick sandwich on whole-grain bread later on in the week.